Are you one among many who are in a hair growing rush because may be preparing for a big event, getting married, attending your college party, or other reason? You want to know about the magic of fast hair growth which changes your short hair into long hair in a matter of few weeks.
Now I am going to tell you the truth which every body knows is there is no instant hair growth formula. The overnight long hair is only possible with hair extensions, long wigs, or some other
artificial and temporary method.
Certainly there are many things which can increase the potential of hair growing cycle and promote fast hair growth when followed with lot of consistency. As per science it is programmed genetically for most of the people to grow hair around 6 inches per year. The average human being has around 100, 00 strands of hair on their head.
Few major reasons which inhibits fast hair growth
- Nutritional deficiencies lead to unhealthy hair and even hampers fast hair growth.
- An under active thyroid can lead to brittle and frizzy hair and an overactive thyroid can lead to limp and greasy hair.
- Male pattern baldness
- Genetic pattern
- Scalp disorders and sebum buildup
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Tips for fast hair growth
- Foods rich in vitamins, proteins, amino acids and which have less fat content acts as catalysts in fast hair growth. Example: soy, walnuts, tuna, sunflower seeds, spinach
- Take iron supplements if suffering from anemia for some reason.
- As hair in its basic form is made up of keratin protein, diet should be a well balanced easily digestible protein and calcium.
- Scalp massage with suitable oil stimulates blood circulation and helps to remove dead skin of the scalp. It is necessary to massage the scalp well before washing your hair.
- Cleaning of scalp and hair is very essential to keep it out of dirt and dust. Excessive use of shampoo and too much cleaning is also is not recommended.
- Too much use of harsh chemicals for styling , curling irons , blowing dry excessively, straight ironing , coloring , perming , highlighting ,blowing dry excessively, actually dries up the scalp and weakens the hair from its roots.
- Use quality and wider teeth brush to comb your hair.
- Keep your hair well moisturized
There is no need to become anxious upon seeing your shower drain and the hair brush full of your hair. It is a fact that each stand of hair has a lifespan of 2 to 7 years. As the new hair starts growing in its place, it pushes the older one. It is normal to shed 60 to 90 hairs form your head daily. Only the matter of concern is if the hair being shed is not replaced by new hair.
The secret of fast hair growth is sound sleep of around 7 to 9 hours, meditation to reduce stress, proper diet and exercise.